Our Instructors

INSPIRING, PASSIONATE, KNOWLEDGEABLE.
THESE ARE OUR CORE+ INSTRUCTORS.

Our instructors are nothing short of exceptional when it comes to creating fitter, stronger and healthier bodies. Not only do they bring a diverse range of yoga, Pilates and fitness experience, but they’ve undergone rigorous training to become CORE+ certified. It just so happens they’re lots of fun too.

Amy King
Amy King, CORE+ Founder
Amy

Hey, I’m Amy

To me CORE+ is…
Something you’re looking for without even knowing it. 

My classes in three words…
1) Strong 2) Pilates-focused and 3) Sweaty

My go to track…
Justin Bieber is always a good option in class, it gets everyone motivated.  Or I love a bit of Oliver Tank in the final relaxation.

Mel
CORE+ Studio Director
Mel

Hey, I’m Mel

To me, CORE+ is…
Like my second home. The studios have a warm and welcoming community feel that makes you instantly comfortable. Providing a space for people to share their passion for fitness and health, and offering killer classes to suit all fitness levels to create strong, vibrant individuals.

My classes in three words…
Flowing, fun & powerful

My go-to track
Major Lazer, Lean On

Emma
CORE+ Master Trainer
Emma

Hey, I’m Emma

To me CORE+ is…
Like a big warm hug. It’s welcoming and warm but leaves you feeling amazing and just a little bit sweaty.

My classes in three words…
Challenging sweat sesh… (I promise you will walk away learning something new that your body can do!)

My go to track…
Higher Love – Charming Horses (this week…)

Stu
CORE+ Instructor
Stu

Hey, I’m Stu

To me, CORE+ is…..
My space for free movement and total mindful release.

My classes in three words…
Releasing, energising, powerful

My go-to track….
Closer, Lemaitre

Fran
CORE+ Instructor
Fran

Hey, I’m Fran

To me, CORE+ is…
Addictive. Where my sweat obsession began.

My classes in three words…
Playlist on point. (If the music is good, the burpees are more bearable!) Strong, loud, cheeky?

My go-to track…
Fade by Kanye West, No Diggity by Blackstreet, Bootylicious by Destiny’s child… I could go on…

Holly
CORE+ Instructor
Holly

Hey, I’m Holly 

To me, CORE+ is…
A fun and energetic practice that moves my mind from the outside world into my body.

My classes in three words…
Intense, energetic and sweaty!

My go-to track…
It seems to change every week I couldn’t possibly choose just one, but this week I’d say it’s ‘Come On Mess Me Up’ by Cub Sport.

Kylie
CORE+ Instructor
Kylie

Hey I’m Kylie 

To me, CORE+ is…
An intense whole body workout, that focuses on developing core strength and stability.

My classes in three words…
Intense, challenging and you leave (hopefully) feeling accomplished!

My go-to track…
There are so many! Drake, Illy, Kungs, Kid Cudo – just to name a few!

Lucy
CORE+ Instructor
Lucy

Hey I’m Lucy

To me, CORE+ is…
A place where you can challenge yourself physically and mentally while sweating up a storm!

My classes in three words…
Strong, playful & energising!

My go-to track…
Innerbloom by Rufus

Maddi
CORE+ Instructor
Maddi

Hey, I’m Maddi

To me CORE+ is…
Addictive. It’s a way to find strength within yourself that you didn’t know you had. Not to mention a killer workout for your whole body!

My classes in three words…
Strong, invigorating and will keep you coming back for more!

My go to track…
So hard to pick! But at the moment I’m loving ‘Shut Up and Dance’ by Walk The Moon and ‘Let it Go’ by James Bay.

Michelle
CORE+ Instructor
Michelle

Hey, I’m Michelle

To me CORE+ is…
A fusion of exercises creating a fun workout that will make you sweat.

My classes in three words…
Challenging, energetic & sweaty!

My go to track…
Anything Bruno Mars is always good fun!

Bridget
CORE+ Instructor
Bridget

Hey, I’m Bridget

To me, CORE+ is
About health and wellbeing, and doing something for yourself that you are really passionate about.

My classes in three words…
Creating space & freedom.

My go-to track…
Rivers of Babylon (Boney M)

Cassie
CORE+ Instructor
Cassie

Hey, I’m Cassie 

To me, CORE+ is…
A life-changing, total body transformation! Challenging and rewarding classes that push you hard and really deliver the results! Love it!

My classes in three words…
High-energy, fun & punishing

My go-to track is…
Starlight by the Superman Lovers

Claudia
CORE+ Instructor
Claudia

Hey I’m Claudia, I’ve been teaching Pilates for 12 years now.

To me, CORE+ is…
A dynamic, fun and energetic way to develop your core and in turn strengthen and tone your whole body, inside and out.

My classes in three words…
Energetic, Captivating, Motivating

My go-to track…
Blue Monday in the HIIT section.

Dagmar
CORE+ Instructor
Dagmar

Hey, I’m Dagmar 

To me, CORE+…
Offers classes that inspire me to push my mental & physical limitations. Get better, get stronger, as a student and as an instructor.

My classes in three words…
Fun, dynamic and challenging.

My go-to track…
Drinkee is def my go-to song

Karina
CORE+ Instructor
Karina

Hey I’m Karina

To me, CORE+ is…
Sweaty Sweaty Sweaty – but I LOVE it!  It is where I fell in love with Pilates.  It is like no other workout – it’s addictive coz its fun, energetic and a total core & full body workout.

My classes in three words…
Lots of F.U.N! (F is for Full Body Workout. U is for Ultimate Sweat Sesh. N is for Nice but I’ll challenge you to your CORE!)

My go-to track…
Anything with a catchy beat to get you through those mountain climbers, cant go wrong with a bit of Pharell or Coldplay.

Lisa
CORE+ Instructor
Lisa

Hey, I’m Lisa

To me, CORE+ is….
Innovative fitness that works

My classes in three words…
Ass kickingly awesome

My go-to track….
It changes, partial to a bit of old school classic rock though…

Mish
CORE+ Instructor
Mish

Hey I’m Mish

To me, CORE+ is…
The best full body workout

My classes in three words…
An iron fist in a velvet glove

My go-to track…
The Power by Snap

Rachel
CORE+ Instructor
Rachel

Hey, I’m Rachel

To me CORE+ is…
A fantastic, intense workout that will leave you feeling sweaty and fabulous!

My classes in three words…
High-energy, challenging and fun!

My go to track…
Anything from PINK!

Simon
CORE+ Instructor
Simon

Hey, I’m Simon

To me, CORE+ is…
A great work out combining yoga and Pilates and core strength

My classes in three words…
FAB-U-LOUS

My go-to track…
Set fire to the rain – Adele

See Yourself Here?

See yourself here? We’re always looking for inspired, knowledgeable and passionate instructors to join the CORE+ crew. Get in touch and let’s chat!

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