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WHAT TO EAT BEFORE A WORKOUT

Picture this. It’s 5pm, and you’re running out the door to make it to your 5:30pm CORE+ class. You’re starving because you haven’t eaten since midday, so you scoff on...

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RECIPE: SIMPLE PEACH CRUMBLE

Ah, winter. The season of Saturday night Netflix binges, cosy Pilates classes while it pours rain outside, and toasty stone fruit desserts that warm up our insides. If there was...

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CORE+ 5X5 CHALLENGE

The CORE+ 5X5 Challenge isn’t any old fitness challenge. Sure, it does what lots of other fitness challenges do – keeps you accountable, makes sure you’re doing enough activity and...

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THE NEW CORE+ APP IS HERE

We’ve recently launched the new CORE+ App, and we couldn’t be happier! With the CORE+ App, you’ll now have all your fitness and wellbeing needs right in the palm of your...

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ACTIVE RECOVERY (IT'S A THING)

Know the feeling of tight muscles and being a little fatigued after a CORE+ session? Or general soreness after running, riding, sitting at a desk all day, or chasing after...

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THIS IS YOGA

CORE+ and Lululemon have teamed up in celebration of International Yoga Day to honor yoga in all its forms. We’re mashing up the regular line-up of CORE+ classes for a...

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CORE30 CHALLENGE

It’s challenge time at CORE+.  Now is your opportunity to test yourself. To grow, develop, build strength and resilience.  Inside and out.  To help you prepare, here’s everything you need...

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JAGGAD POP-UP

Get ready to sweat, we’re taking over JAGGAD Brighton!  Come and join us in-store, and you can sweat it out in style with our signature CORE+ Pilates class followed by...

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