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A DAY ON A PLATE (AND IN THE GYM) WITH BROOKE MEREDITH

Posted on 31 May 2018 by Amy King, Founder, CORE+

If you’ve been into any good cafe in Melbourne in the past year, chances are you’ve flipped through an issue of A Conscious Collection while waiting for your hot soy latte. You know the one: it’s the free – but very luxurious – lifestyle publication bursting at the seams with nutrition advice, health trends, travel hotspots, workout fashion shoots and whole food recipes. We love A Conscious Collection for a lot of reasons, but mostly because it’s created by wellness coach, model, Instagram favourite and original CORE+ member, Brooke Meredith!

We recently caught up with Brooke and couldn’t resist asking about her food and exercise regime, to see just what makes a wellness expert… well, a wellness expert.

 

Hey Brooke, what does a day on your plate look like?

I start every day with apple cider vinegar and lemon in warm water, followed by a breakfast of two boiled eggs and ¼ of an avocado. A bulletproof coffee on the side is also a must!

For a snack, I go for almonds and a banana which keeps me full until lunch, then I load up on mixed grains, leafy salad and chicken breast. If I’m out and about, I love stopping in at Left Field for lunch.

For dinner, I usually go for lean meat and vegetables – I love a good roast vegetable salad with salmon.

My absolute favourite treat is CHOCOLATE, so if I feel like something sweet I usually whip up yogurt mixed with chocolate protein powder.  

The only other thing I make sure about is having three litres of water, every single day.

 

We know you love a bit of CORE+ action, so how do you keep fit?

Generally speaking, I follow a pretty similar routine from week-to-week, with the occasional new CORE+ class added in to mix it up!

  • Monday: Morning walk
  • Tuesday: Morning walk, and CORE+ Athletic Reformer Pilates at night
  • Wednesday: Rest day
  • Thursday: CORE+ Hot Pilates at night
  • Friday: HIIT
  • Saturday: CORE+ Guns, Buns + Tums class
  • Sunday: Rest day

Not done yet? Get a little more food and fitness inspo from Brooke by checking out A Conscious Collection or following her on Instagram @brookiechook!