Our Story

MANIFESTO

At CORE+, we believe strength is an inner thing.  It’s knowing ourselves.  Understanding ourselves.  Respecting ourselves.  Putting ourselves, and our health and wellbeing, first. We are number one.

We connect the body and the mind, to become more resilient.  More positive.  More energetic.  More alive.  We bounce back stronger, wiser and more empowered from every single thing life throws our way.  This is not expectation of any kind.  This is pretentiousness, eliminated.  We will not be intimidated by exercise.  By pilates planks, boxing drills or the ballet barre.

We are teamwork.  We are supporting your neighbour through every crunch, every punch.  We are freedom, inspiration, fun.  We are sweaty, sore and satisfied.

We are life-changing.  We are CORE+.

 

OUR FOUNDER

It all started with yoga.  After falling in love with the benefits of yoga and meditation, Amy completed her Bikram Yoga training in the United States in 2007.  Having always been into her own personal fitness, it was the way Bikram Yoga combined physical movement and mindfulness to develop, strengthen and regenerate not only the body, but also the mind, that Amy became so attracted to.

From there, Amy trained further in anatomy, Pilates, and other forms of yoga both at home and abroad, before diving even deeper into the world of wellbeing.

With a passion for health and fitness, and a contagious energy and enthusiasm, Amy is changing up the fitness scene to help people better themselves in a way we’d never seen before.

OUR WHY

The reason we do this is pretty simple: we want to create stronger, healthier, more resilient bodies and minds.  We’re on a mission to help every single person become their best self, and to live life to the fullest.

So, we work hard to create innovative results-based group fitness experiences that focus on both the body and the mind – creating fitter, healthier, more balanced versions of ourselves.

When you come to a CORE+ class, expect to be uplifted, energised and empowered.  From our classes that are challenging and invigorating to our curated playlists to keep you inspired, CORE+ is a class-leading training programme that changes lives, and that’s why we’re continually motivated to do what we do.

Why We're Different

Innovation

CORE+ isn’t a gym, and it’s not a yoga studio.  It fuses together the best elements of yoga, Pilates and functional movement in every class, and that’s what makes it CORE+.

Inspiration

With a CORE+ instructor by your side, you’ll feel energised and empowered to finish your class and keep coming back for more.  Our instructors are inspiring, passionate, knowledgeable and always ready to sweat.

Classes

We offer a diverse range of classes for all levels, and all goals.  From Hot Pilates to Shadow Box to Athletic Reformer Pilates to Recover + Restore, there’s a reason our classes are loved by so many.

Energy

Between our carefully curated playlists, and our team of upbeat instructors to boost you up throughout your session, you’ll be feeling energised from start to finish at CORE+.

Group Fitness

CORE+ is proudly suitable for all fitness levels, whether you love HIIT or have no idea what it even stands for.  Our group fitness style of training is supportive and fun.  So much in fact, you might not even realise you’re exercising at all.

Real

It might be fun, but don’t let it fool you!  Expect to be challenged.  Expect to be stretched.  Expect to sweat.  CORE+ is as real as it gets, and that’s why you’ll see results.

We Love what we do