It all started with yoga. After falling in love with the benefits of yoga and meditation, Amy completed her Bikram Yoga training in the United States in 2007. Having always been into her own personal fitness, it was the way Bikram Yoga combined physical movement and mindfulness to develop, strengthen and regenerate not only the body, but also the mind, that Amy became so attracted to.
From there, Amy trained further in anatomy, Pilates, and other forms of yoga both at home and abroad, before diving even deeper into the world of wellbeing.
With a passion for health and fitness, and a contagious energy and enthusiasm, Amy is changing up the fitness scene to help people better themselves in a way we’d never seen before.