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SILLY SEASON FOOD AND DRINK SWAPS

When you think of Christmas Day and the abundant food and free-flowing drinks, what comes to mind? If you’re used to celebrating Christmas in Australia, you probably dream of roast...

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WHAT TO EAT AFTER A WORKOUT

She’s already educated us on what we should eat before a workout (Missed it? You can catch up here.) And now, CORE+ Trainer and qualified nutritionist Rosalyn D’Angelo is back...

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WHAT TO EAT BEFORE A WORKOUT

Picture this. It’s 5pm, and you’re running out the door to make it to your 5:30pm CORE+ class. You’re starving because you haven’t eaten since midday, so you scoff on...

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RECIPE: SIMPLE PEACH CRUMBLE

Ah, winter. The season of Saturday night Netflix binges, cosy Pilates classes while it pours rain outside, and toasty stone fruit desserts that warm up our insides. If there was...

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THE NEW CORE+ APP IS HERE

We’ve recently launched the new CORE+ App, and we couldn’t be happier! With the CORE+ App, you’ll now have all your fitness and wellbeing needs right in the palm of your...

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ACTIVE RECOVERY (IT'S A THING)

Know the feeling of tight muscles and being a little fatigued after a CORE+ session? Or general soreness after running, riding, sitting at a desk all day, or chasing after...

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