We were lucky enough to catch up with Andie Pineda, the brains behind soon-to-launch Vinny Yoga – your new online destination for the best yoga teachers, studios, workshops, and beyond. Read on...
View full articleIn Australia, many people believe yoga is a female’s-only practice. They think it doesn’t build enough strength for men, that you need to be very flexible in order to get...
View full articleIf we listed all the benefits of yoga, we’d be here for daaays. For us, it’s a practice we simply can’t live without, from the way it stretches and strengthen...
View full articleWhen you think of Christmas Day and the abundant food and free-flowing drinks, what comes to mind? If you’re used to celebrating Christmas in Australia, you probably dream of roast...
View full articleWhen we think of summer, we think of soaking up the sunshine, long beach days, workouts in the great outdoors, and hot and sticky road trips with friends to coastal...
View full articleHow many times have you heard your early morning alarm beep, and told yourself there’s no way you’re going to class today? How about when you’ve finished from a looong...
View full articleSophie Vanderkelen is our kind of girl. As a super successful regional manager for lululemon, passionate health and wellness advocate and bonafide girlboss, she’s living her best life; one that...
View full articleThe hours between getting home from work and going to bed are very important. The decisions you make here can affect how you feel mentally, your sleep quality – and...
View full articleMeditation is like healthy eating and exercise: you know it’s good for you, and you really want to make it a habit that sticks, but it can be hard to...
View full articleIt’s the swimwear label that has earned crazy cult status, but Triangl had some pretty humble beginnings. Back in 2012, Craig Ellis and Erin Deering were about to hit the...
View full articleWith the AFL Grand Final juuuuust around the corner, Melbourne is finally breaking out of its winter cocoon, donning its team colours and preparing for a weekend (or month) of...
View full articleHow easily do you fall asleep? Do you pass out the minute your head hits the pillow (lucky!) or do you lie awake for hours on end. It’s not uncommon to...
View full articleWhile we love all sorts of yoga and Pilates, there’s just something about completing a class in a heated room that gets our blood pumping. Pun intended. We’re certifiably addicted,...
View full articleShe’s already educated us on what we should eat before a workout (Missed it? You can catch up here.) And now, CORE+ Trainer and qualified nutritionist Rosalyn D’Angelo is back...
View full articleYou can always spot a Pilates addict. They could be walking with a telltale mat under their arms, or ordering a soy latte at their local cafe, but the major...
View full articleLike most professional sports players, Phoebe McWilliams grew up playing every sport imaginable, from tennis to Auskick to swimming to basketball to netball. She always liked football the best, but...
View full articleThis August, CORE+ is sharing the love by inviting you to bring along a friend or family member to one of our classes for free! How it works Maybe you’re a current...
View full articleRebecca Beeson seems to be one of those people that’s good at everything she does. She’s spent her life playing sport, from touch rugby to cricket to AFL to soccer,...
View full articleDo you ever look around at your friends or family and feel like everyone has it together, except you? Your sister manages to hit yoga five times a week but...
View full articleCan we all agree that the worst thing about being an adult is deciding what to cook for dinner? Whether you live on your own or have a big, busy...
View full articleIt’s a well-known fact that Pilates and yoga fanatics love activewear more than anything else. We prefer workout clothes over regular clothes, and have our own personal favourite labels we...
View full articlePicture this. It’s 5pm, and you’re running out the door to make it to your 5:30pm CORE+ class. You’re starving because you haven’t eaten since midday, so you scoff on...
View full articleFalling off the wagon happens to the best of us. One minute we’ll be prepping salads and attending reformer Pilates five times a week; the next, we’ll be digging into...
View full articleEating healthy is confusing sometimes. There are hundreds of popular diets on offer (Paleo, Keto, Plant-based) and we’re bombarded with advice from experts on the daily (limit your intake of...
View full articleIn 2008, three men walked into a bar and came up with an idea: to take a break from alcohol and help a family member affected by cancer by raising...
View full articleFor many of us, glutes are a very mysterious set of muscles tucked deep down, out of reach. No matter how many scooters or squats we do in class, we...
View full articleWe get it, working out for the first time in a long time (or maybe ever!) can be scary. What if you wear the wrong thing? Or you don’t know...
View full articleYou might have been watching on as our studios in Malvern East, Richmond, Hawthorn East and Port Melbourne opened their doors — and wondered when it will be the northside’s turn....
View full articleIf you’ve been into any good cafe in Melbourne in the past year, chances are you’ve flipped through an issue of A Conscious Collection while waiting for your hot soy...
View full articleWhat if we told you for a super effective workout you should eat carbs, exercise for a shorter amount of time and lay on the couch every now and then?...
View full articleAh, winter. The season of Saturday night Netflix binges, cosy Pilates classes while it pours rain outside, and toasty stone fruit desserts that warm up our insides. If there was...
View full articleWe are big Lululemon fans here at CORE+, so you can imagine our excitement when the Lululemon Camberwell team dropped by our Hawthorn East studio for a quick sweat sesh...
View full articleWe’re as excited as a Pilates instructor on a full night’s rest to announce the opening of our next CORE+ studio — this time, located in the trendy beachside suburb of...
View full articleThe CORE+ 5X5 Challenge isn’t any old fitness challenge. Sure, it does what lots of other fitness challenges do – keeps you accountable, makes sure you’re doing enough activity and...
View full articleThere are many reasons people sign up to the CORE+ way of life, from improving overall fitness, to rehabilitating after an injury, to loving the balance of high-energy classes and...
View full articleWe’re just gonna come right out and say it: coffee is Melbourne’s best icon. We’re lucky to live in the best city for coffee in the world; we’re spoilt for...
View full articleIs there anything peanut butter can’t do? It’s packed with vitamin E, magnesium, potassium, and is said to decrease the likelihood of a whole bunch of health ailments, including heart...
View full articleThis morning you woke up like you’d been hit by a train, vowing you would have an early night tonight. But once you finally left the office, got to that...
View full articleIf you’re familiar with CORE+, you’ll know by now we’re just as much about the body, as we are the mind. It made sense then, to perch our latest reformer pilates...
View full articleWe’re excited to announce that CORE+ will host a pop-up dance-cardio class lead by Hollywood celebrity trainer Simone De La Rue (of Body By Simone). Come and dance your way through her high-energy...
View full articleAs we excitedly prepare to launch our brand new Athletic Reformer Pilates studio on Bridge Road in Richmond, we’d love to tell you a little more about our fresh approach...
View full articleWe’ve recently launched the new CORE+ App, and we couldn’t be happier! With the CORE+ App, you’ll now have all your fitness and wellbeing needs right in the palm of your...
View full articleKnow the feeling of tight muscles and being a little fatigued after a CORE+ session? Or general soreness after running, riding, sitting at a desk all day, or chasing after...
View full articleCORE+ and Lululemon have teamed up in celebration of International Yoga Day to honor yoga in all its forms. We’re mashing up the regular line-up of CORE+ classes for a...
View full articleSeason 2017 just got even more exciting for the inaugural Hawks women’s team, with the announcement today that CORE+ has signed on to look after the core strength and wellness...
View full articleIt’s challenge time at CORE+. Now is your opportunity to test yourself. To grow, develop, build strength and resilience. Inside and out. To help you prepare, here’s everything you need...
View full articleWhat is it? Magnesium Oil is a transdermal source of magnesium, meaning that it is sprayed on and absorbed through the skin. This method has shown to be more efficient than...
View full articleGet ready to sweat, we’re taking over JAGGAD Brighton! Come and join us in-store, and you can sweat it out in style with our signature CORE+ Pilates class followed by...
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