In Australia, many people believe yoga is a female’s-only practice. They think it doesn’t build enough strength for men, that you need to be very flexible in order to get...
View full articleWhen you think of Christmas Day and the abundant food and free-flowing drinks, what comes to mind? If you’re used to celebrating Christmas in Australia, you probably dream of roast...
View full articleHow many times have you heard your early morning alarm beep, and told yourself there’s no way you’re going to class today? How about when you’ve finished from a looong...
View full articleSophie Vanderkelen is our kind of girl. As a super successful regional manager for lululemon, passionate health and wellness advocate and bonafide girlboss, she’s living her best life; one that...
View full articleThe hours between getting home from work and going to bed are very important. The decisions you make here can affect how you feel mentally, your sleep quality – and...
View full articleMeditation is like healthy eating and exercise: you know it’s good for you, and you really want to make it a habit that sticks, but it can be hard to...
View full articleWords by CORE+ Port Melbourne trainer and qualified nutritionist, Rosalyn D’Angelo. The heated room at CORE+ is something else. As you lay down on the mat, close your eyes and adjust...
View full articleWords by CORE+ Port Melbourne trainer and qualified nutritionist, Rosalyn D’Angelo. I’m a big sweet tooth. Forget chips and pizza, give me a chocolate biscuit or piece of cake any day! These...
View full articleAccording to the calendar, spring has finally and officially arrived in Melbourne. Hooray! While some days are still too cold to get out of bed and too windy to step...
View full articleWith the AFL Grand Final juuuuust around the corner, Melbourne is finally breaking out of its winter cocoon, donning its team colours and preparing for a weekend (or month) of...
View full articleHow easily do you fall asleep? Do you pass out the minute your head hits the pillow (lucky!) or do you lie awake for hours on end. It’s not uncommon to...
View full articleWhile we love all sorts of yoga and Pilates, there’s just something about completing a class in a heated room that gets our blood pumping. Pun intended. We’re certifiably addicted,...
View full articleShe’s already educated us on what we should eat before a workout (Missed it? You can catch up here.) And now, CORE+ Trainer and qualified nutritionist Rosalyn D’Angelo is back...
View full articleRebecca Beeson seems to be one of those people that’s good at everything she does. She’s spent her life playing sport, from touch rugby to cricket to AFL to soccer,...
View full articleDo you ever look around at your friends or family and feel like everyone has it together, except you? Your sister manages to hit yoga five times a week but...
View full articleCan we all agree that the worst thing about being an adult is deciding what to cook for dinner? Whether you live on your own or have a big, busy...
View full articlePicture this. It’s 5pm, and you’re running out the door to make it to your 5:30pm CORE+ class. You’re starving because you haven’t eaten since midday, so you scoff on...
View full articleEating healthy is confusing sometimes. There are hundreds of popular diets on offer (Paleo, Keto, Plant-based) and we’re bombarded with advice from experts on the daily (limit your intake of...
View full articleIn 2008, three men walked into a bar and came up with an idea: to take a break from alcohol and help a family member affected by cancer by raising...
View full articleWe get it, working out for the first time in a long time (or maybe ever!) can be scary. What if you wear the wrong thing? Or you don’t know...
View full articleIf you’ve been into any good cafe in Melbourne in the past year, chances are you’ve flipped through an issue of A Conscious Collection while waiting for your hot soy...
View full articleWhat if we told you for a super effective workout you should eat carbs, exercise for a shorter amount of time and lay on the couch every now and then?...
View full articleAh, winter. The season of Saturday night Netflix binges, cosy Pilates classes while it pours rain outside, and toasty stone fruit desserts that warm up our insides. If there was...
View full articleThere are many reasons people sign up to the CORE+ way of life, from improving overall fitness, to rehabilitating after an injury, to loving the balance of high-energy classes and...
View full articleWe’re just gonna come right out and say it: coffee is Melbourne’s best icon. We’re lucky to live in the best city for coffee in the world; we’re spoilt for...
View full articleIs there anything peanut butter can’t do? It’s packed with vitamin E, magnesium, potassium, and is said to decrease the likelihood of a whole bunch of health ailments, including heart...
View full articleThis morning you woke up like you’d been hit by a train, vowing you would have an early night tonight. But once you finally left the office, got to that...
View full articleKnow the feeling of tight muscles and being a little fatigued after a CORE+ session? Or general soreness after running, riding, sitting at a desk all day, or chasing after...
View full articleWhat is it? Magnesium Oil is a transdermal source of magnesium, meaning that it is sprayed on and absorbed through the skin. This method has shown to be more efficient than...
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