Wellbeing & Nutrition
Wellbeing & Nutrition

THE IMPORTANCE OF HYDRATION

Words by CORE+ Port Melbourne trainer and qualified nutritionist, Rosalyn D’Angelo. The heated room at CORE+ is something else. As you lay down on the mat, close your eyes and adjust...

View full article
Latest News

WHAT TO EAT AFTER A WORKOUT

She’s already educated us on what we should eat before a workout (Missed it? You can catch up here.) And now, CORE+ Trainer and qualified nutritionist Rosalyn D’Angelo is back...

View full article
Latest News

WHAT TO EAT BEFORE A WORKOUT

Picture this. It’s 5pm, and you’re running out the door to make it to your 5:30pm CORE+ class. You’re starving because you haven’t eaten since midday, so you scoff on...

View full article
Latest News

RECIPE: SIMPLE PEACH CRUMBLE

Ah, winter. The season of Saturday night Netflix binges, cosy Pilates classes while it pours rain outside, and toasty stone fruit desserts that warm up our insides. If there was...

View full article
Latest News

ACTIVE RECOVERY (IT'S A THING)

Know the feeling of tight muscles and being a little fatigued after a CORE+ session? Or general soreness after running, riding, sitting at a desk all day, or chasing after...

View full article