6 CLASSES. 7 DAYS. MOVE WITH US AND SEE HOW IT FEELS.
Classes

READY TO SWEAT?  WE’VE GOT YOU COVERED.

At CorePlus, sweat doesn’t discriminate.  We appreciate that everyone has different goals, so we proudly offer a broad range of classes that are designed to help you get there.  Whether you’re heating it up in Hot Pilates or slowing it down in Recover + Restore, you can expect a workout that will always leave you energised, empowered and wanting more.

ATHLETIC REFORMER

What is it?
An athletic reformer pilates workout like no other! Our signature Athletic class includes different themes and focus areas to make sure you’re constantly challenged and kept on your toes.

What does it do?
This total body workout builds a strong pilates foundation that will increase core strength, muscular definition, functional mobility and flexibility.

How will I feel?
Energised and in love with our signature reformer pilates class!

Duration:
50 minutes
Strength:
Cardio:
Flexibility:
Restoration:
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CARDIO REFORMER

What is it?
A multi-intensity reformer pilates workout with continuous movement on the jumpboard to work that lower body extra hard.  Plus, we’ve paired it with inspired playlists to push you to a new level of fitness.

What does it do?
The jumpboard adds the cardio element to this fast-faced class, developing both muscular strength and endurance while also testing your willpower and resilience.

How will I feel?
Sweat-drenched, strong and satisfied.

Duration:
45 minutes
Strength:
Cardio:
Flexibility:
Restoration:
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BOOTY REFORMER

What is it?
A twist on our Athletic Reformer Pilates workout, this strength-focused class is designed to tone and sculpt your glutes and legs. Be prepared to embrace the burn!

What does it do?
Using the resistance of the springs to stretch and lengthen, this total body workout will focus on the lower half of the body – sculpting that booty and creating muscular definition.

How will I feel?
You’ll feel strong and that lower body will feel oh so toned!

Duration:
45 minutes
Strength:
Cardio:
Flexibility:
Restoration:
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GUNS, BUNS + TUMS REFORMER

What is it?
A multi-intensity reformer pilates workout with continuous movement to work you upper-body, lower body and core extra hard.

What does it do?
The continuous movement adds the cardio element to this fast-paced class, developing both muscular strength and endurance while also testing your willpower and resilience.

How will I feel?
Strong and satisfied.

Duration:
45 minutes
Strength:
Cardio:
Flexibility:
Restoration:
Book Class

STRETCH + TONE REFORMER

What is it?
A reformer pilates workout you’re going to fall in love with! Not only focusing on all over toning but also incorporates a stretching element that will increase your range of motion, relieve muscle tension and make you feel oh so good.

What does it do?
Builds a strong pilates foundation that will increase core strength and muscular definition plus functional mobility, flexibility and overall movement.

How will I feel?
Strong, stretched and toned.

Duration:
50 minutes
Strength:
Cardio:
Flexibility:
Restoration:
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HOT PILATES

What is it?
A mat-based Pilates workout combining core strengthening exercises, cardio intervals, resistance work, upbeat music and added heat.

What does it do?
Tones the body, strengthens the core, improves overall fitness, detoxifies, burns hundreds of calories…… Should we go on?

How will I feel?
Sweaty and strong, and already booking your next class.

Duration:
55 minutes
Strength:
Cardio:
Flexibility:
Restoration:
Book Class

GUNS, BUNS + TUMS

What is it?
A resistance-based circuit dedicated to the three most popular target areas, and set to a soundtrack of killer beats.

What does it do?
Strengthens, defines and tones the biceps, glutes and abs. Warning: you will feel the burn.

How will I feel?
Sore but satisfied.

Duration:
45 minutes
Strength:
Cardio:
Flexibility:
Restoration:
Book Class

GUNS, BUNS, TUMS + CARDIO

What is it?
A resistance-based circuit dedicated to the three most popular target areas with added cardio, and set to a soundtrack of killer beats.

What does it do?
Strengthens and tones the biceps, glutes and abs. Plus, the extra cardio element is added to increase the sweat factor and improve your cardio strength.

How will I feel?
Sweaty and satisfied.

Duration:
45 minutes
Strength:
Cardio:
Flexibility:
Restoration:
Book Class

SWEAT + FLOW YOGA

What is it?
Dial up the heat with our signature old-school sweaty flow. This dynamic yoga class blends smart sequencing, uplifting tunes and an emphasis on the breath to charge up the body and clear the mind. No fancy poses, just a non-stop yoga flow that will challenge you to your core. This class is heated and all levels are welcome.

What does it do?
A full body workout combined with a total mind reset. Come prepared to build strength and improve mobility through mindful movement.

How will I feel?
Strong, clear and totally satisfied.

Duration:
45 / 55 minutes
Strength:
Cardio:
Flexibility:
Restoration:
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RECOVER + RESTORE YOGA

What is it?
Our most regenerative class that will heal the body, sooth the mind and encourage you to be present in the now, using a series of stretches, foam rolling and mindful meditation techniques. The perfect complement to your CorePlus schedule.

What does it do?
Revitalises muscle tissue, allows the body to stretch and rewards you with a grounded, calm mindset.

How will I feel?
Recovered and restored.

Duration:
60 minutes
Strength:
Cardio:
Flexibility:
Restoration:
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