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Mat Pilates

Mat Pilates Classes

Practiced in our heated mat studio, these classes are grounded in the principles of Pilates created by Joseph Pilates over 100 years ago. Expect a lesson in focus, control and precision. And afterwards? Post-class, we feel strong, clear-minded, aligned and happy. Or maybe that’s the endorphins speaking.

HOT MAT PILATES

The class that brings the heat. Literally. Practiced in our heated mat studio, this is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. With over 10,000 five star reviews to date, this is the class that started it all, and you’ll soon see why.

Hot Mat Pilates is practiced in the heated mat studio to increase the sweat factor, instil mindfulness and encourage perseverance.

Duration:
45 minutes
Strength:
Cardio:
Flexibility:
Restoration:
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HOT STRENGTH

If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle engagement, Hot Strength focuses on the most requested target areas: arms, glutes and core.

Hot Strength is practiced in the heated mat studio to increase the sweat factor, instil mindfulness and encourage perseverance.

Duration:
45 minutes
Strength:
Cardio:
Flexibility:
Restoration:
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HOT STRENGTH CARDIO

It’s our signature Hot Strength class, plus seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.

Hot Strength Cardio is practiced in the heated mat studio to increase the sweat factor, instil mindfulness and encourage perseverance.

Duration:
45 minutes
Strength:
Cardio:
Flexibility:
Restoration:
Book Class